Welcome

Train with Confidence

Strength, endurance, and glucose-smart coaching for people who want to perform at their best. 

Hi, I'm Marc Sharaf.

I am an ISSA-Certified Fitness Professional. I'm an ISSA-Certified Personal Trainer, Nutrition Coach, and Obesity and Diabetes Specialist, Strength & Conditioning Coach, and Health Coach, and a Type 1 diabetic athlete.

After living with Type 1 Diabetes for over a decade, I've learned how exercise, nutrition, and insulin timing work together to improve performance and stabilize blood surgar. 

Now I help others build strength, improve endurance, and train with confidence. 

You're not Stuck, unless you stop.  Committed to Progress!