My Story

Marc Sharaf has lived with Type 1 Diabetes for over a decade. 

Like many people with diabetes, Marc struggled at first with understanding how exercise would impact blood sugar.  Highs, lows, and uncertaint made training frustrating.  

But through endurance training, strength work, and years of experimentation, Marc discovered how powerful exercise can be for improving insulin sensitivity and overall health.  

Today, Marc helps people build confidence in their training by teaching practical strategies for managing glucose around workouts. 

His coaching focuses on strength training, endurance development, and sustainable nutrition habits that support long-term performance. 

Marc believes that exercise should empower, not intimidate them.